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100%: The Mindfulness Workbook for Ocd, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (ISBN: 9798212308038) Tantor Audio, auch als Hörbuch.Nur diese Ausgabe anzeigen…
70%: Jon Hershfield: The Mindfulness Workbook For Ocd: A Guide To Overcoming Obsessions And Compulsions Using Mindfulness And Cognitive Behavioral Ther (ISBN: 9781684035632) NEW HARBINGER PUBN, in Englisch, Taschenbuch.Nur diese Ausgabe anzeigen…
70%: Hershfield, Jon; Corboy, Tom; Claiborn, James: The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Ther (ISBN: 9781608828784) New Harbinger Publications, in Englisch, auch als eBook.Nur diese Ausgabe anzeigen…
61%: The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Jon Hershfield M (ISBN: 9781684035656) New Harbinger Publications, in Englisch, auch als eBook.Nur diese Ausgabe anzeigen…
The Mindfulness Workbook for Ocd, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
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Bester Preis: € 53,99 (vom 28.03.2023)1
Mindfulness Workbook for OCD
EN NWISBN: 9781608828784 bzw. 1608828786, in Englisch, New Harbinger Publications, neu.
Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, in-stock.
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
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The Mindfulness Workbook For Ocd: A Guide To Overcoming Obsessions And Compulsions Using Mindfulness And Cognitive Behavioral Ther
~EN NWISBN: 9781684035632 bzw. 1684035635, vermutlich in Englisch, neu.
Lieferung aus: Kanada, plus shipping.
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. If you''ve tried medications without success, it might be time to explore a mindfulness-based approach. Proven-effective in treating OCD and anxiety disorders, mindfulness involves developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. So, how can you get started? Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes information about emotional and mental contamination obsessions, violent and self-harm obsessions, gender and sexual obsessions, health-related and food-related obsessions, new meditations for OCD, and more. If you''re ready to take back your life back from OCD-and start living with more joy in the moment-this workbook has everything you need to get started right away.
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. If you''ve tried medications without success, it might be time to explore a mindfulness-based approach. Proven-effective in treating OCD and anxiety disorders, mindfulness involves developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. So, how can you get started? Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes information about emotional and mental contamination obsessions, violent and self-harm obsessions, gender and sexual obsessions, health-related and food-related obsessions, new meditations for OCD, and more. If you''re ready to take back your life back from OCD-and start living with more joy in the moment-this workbook has everything you need to get started right away.
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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Jon Hershfield M
~EN NW EB DLISBN: 9781684035656 bzw. 1684035651, vermutlich in Englisch, New Harbinger Publications, neu, E-Book, elektronischer Download.
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Ther
EN NWISBN: 9781608828784 bzw. 1608828786, in Englisch, New Harbinger Publications, neu.
Lieferung aus: Kanada, In Stock, plus shipping.
Jon Hershfield, Tom Corboy, Books, The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Ther, If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person's life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
Jon Hershfield, Tom Corboy, Books, The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Ther, If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person's life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
5
Mindfulness Workbook for OCD
EN NW EBISBN: 9781608828784 bzw. 1608828786, in Englisch, New Harbinger Publications, neu, E-Book.
Lieferung aus: Vereinigte Staaten von Amerika, Ebook for download.
Psychology & Psychiatry, The Mindfulness Workbook for OCD, Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with obsessive compulsive disorder (OCD). With this workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts. eBook.
Psychology & Psychiatry, The Mindfulness Workbook for OCD, Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with obsessive compulsive disorder (OCD). With this workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts. eBook.
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The Mindfulness Workbook for Ocd, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
DE NW ABISBN: 9798212308038 bzw. 8212308030, in Deutsch, Tantor Audio, neu, Hörbuch.
Lieferung aus: Österreich, 0.00.
Tom Corboy,Jon Hershfield, 19.1 cm x 13.5 cm mm, Hörbücher.
Tom Corboy,Jon Hershfield, 19.1 cm x 13.5 cm mm, Hörbücher.
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Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
EN NWISBN: 9781608828784 bzw. 1608828786, in Englisch, neu.
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. Combining...
8
The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
~EN PB NWISBN: 9781684035632 bzw. 1684035635, vermutlich in Englisch, NEW HARBINGER PUBN, Taschenbuch, neu.
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