Von dem Buch Sleep Smarter haben wir 2 gleiche oder sehr ähnliche Ausgaben identifiziert!
Falls Sie nur an einem bestimmten Exempar interessiert sind, können Sie aus der folgenden Liste jenes wählen, an dem Sie interessiert sind:
100%: Daniel Zaborowski: Sleep Smarter (ISBN: 9798215122785) Daniel Zaborowski, Taschenbuch.Nur diese Ausgabe anzeigen…
100%: Zaborowski, Daniel: Sleep Smarter (eBook, ePUB) (ISBN: 9791222428093) Daniel Zaborowski, auch als eBook.Nur diese Ausgabe anzeigen…
Sleep Smarter - 2 Angebote vergleichen
Bester Preis: € 33,99 (vom 28.03.2023)1
Sleep Smarter (eBook, ePUB)
NW EBISBN: 9791222428093 bzw. 1222428091, Sprache unbekannt, Daniel Zaborowski, neu, E-Book.
Lieferung aus: Deutschland, Sofort per Download lieferbar, Versandkostenfrei innerhalb von Deutschland.
"Sleep Smarter: The Latest Research on Restful Nights" is a comprehensive guidebook that explores the science behind sleep and the consequences of poor sleep, while providing practical strategies and techniques for better sleep. The book is divided into ten parts that cover a range of topics, from understanding the stages and cycles of sleep, to the impact of lifestyle factors, and the development of sleep routines. The book also includes a section on example techniques for restful nights, including progressive muscle relaxation, visualization, meditation, and breathing exercises. With its evidence-based approach, "Sleep Smarter" provides readers with a wealth of knowledge and actionable tips that can help improve the quality of their sleep, and consequently, their overall health and well-being.
"Sleep Smarter: The Latest Research on Restful Nights" is a comprehensive guidebook that explores the science behind sleep and the consequences of poor sleep, while providing practical strategies and techniques for better sleep. The book is divided into ten parts that cover a range of topics, from understanding the stages and cycles of sleep, to the impact of lifestyle factors, and the development of sleep routines. The book also includes a section on example techniques for restful nights, including progressive muscle relaxation, visualization, meditation, and breathing exercises. With its evidence-based approach, "Sleep Smarter" provides readers with a wealth of knowledge and actionable tips that can help improve the quality of their sleep, and consequently, their overall health and well-being.
2
Sleep Smarter
DE PB NWISBN: 9798215122785 bzw. 8215122787, in Deutsch, Daniel Zaborowski, Taschenbuch, neu.
Lieferung aus: Deutschland, Versandkostenfrei, Shipping in 3 days.
Sleep Smarter ab 33.99 € als Taschenbuch: The Latest Research on Restful Nights. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,.
Sleep Smarter ab 33.99 € als Taschenbuch: The Latest Research on Restful Nights. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,.
Lade…