IntermIttent FastIng all tIme: Intermittent Fasting Cookbook With Top 50 Delicious Recipes
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★Buy the paperback version and get the kindle book version of this book for FREE★Have you ever met a colleague or friend you have not seen in a long time and you have been speechless? Instantly, you ask what have you done to yourself? You look radiant, you lost weight and your face is the very image of health! And your friend simply replies: intermittent fasting is my lifestyle.You want to achieve the same thing - lose weight, burn fat and reverse all those annoying chronic diseases while enjoying your favorite foods.Intermittent fasting is not a fad diet, it is a completely new way of eating that is scientifically backed to improve weight loss and activate the natural fat burning mechanism of our body.There are several types of fasting. The most popular is the intermittent fasting (GHG) and calorie restriction. GH involves the alternation of periods of food and starvation. You can do this in different ways; there are three main categories of GHGs:•Alternating fasting (Alternate Day Fasting) - we usually eat for a day, we starve for a day or eat for 12 hours, we starve for 36 hours;•Periodic fasting (Whole Day Fasting or Periodic Fasting) - regular fasting days, do not eat anything for a day;•Time-limited fasting - they are given special attention to the unique literature on fasting. You may have heard of the 16/8 method (fast for 16 hours, eat 8 hours) or the 5: 2 diet (fasting or very moderate meals two days a week).According to Jan Craig, a dietitian and sports physiologist, it has been scientifically proven that GHG increases insulin sensitivity, helps control weight, reduces inflammation, oxidative stress and the risk of cardiovascular disease, and helps detoxify cellular metabolic waste. Starvation is useful for dieters, for the treatment of chronic diseases and increase life expectancy.For many people, Intermittent Fasting is far superior to the old school diet. Although it is difficult to deal with cravings at first, it disappears as our hormones find their new rhythm, and our bodies adapt to not eating so much. Very few diets offer the multiple benefits of Intermittent Fasting: weight loss, better health, longer life, mental clarity. The longer you fast, the more you'll see the benefits. In The Complete Beginner's Guide to Weight Loss with Intermittent Fasting you will find:•About Intermittent Fasting •athletes and intermittent fasting•If intermittent fasting beneficial for people with diabetes•If intermittent fasting good for your health•Scientists Talked About The Benefits Of Intermittent Fasting•New 50 Recipes Weight Watchers Freestyle, Recipes For A Better Quality Of LifeIf you've always been looking for a proper way to improve your health and get the perfect body you crave, then intermittent fasting may be the answer you need. With its science-based approach to harnessing the innate potential of the human body, weight loss and fat burning will occur naturally, while you enjoy your favorite foods!If you have tried all kinds of diets and really want to get a better body (both in physical appearance and in what has to do with your health), click NOW on the Add to Cart button to take advantage of the power of intermittent fasting.

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Inhoud:Taal: Engels;Bindwijze: Paperback;Aantal pagina's: 130 pagina's;Illustraties: Nee; Betrokkenen:Auteur: C. A. R. Ol W. H. I. t. E. S. E. L. L.;Uitgever: Independently Published; EAN: Overige kenmerken:Extra groot lettertype: Nee; Engels | Paperback | 9798607603441 | 130 pagina'S.

Lieferung aus: Deutschland, Gewöhnlich versandfertig in 6 Tagen. Lieferung von Amazon, Versandkosten für geschätztes Warengewicht: 400g.
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Independently published, Taschenbuch, Publiziert: 2020-02-04T00:00:01Z, Produktgruppe: Book.