Cognitive Behavioral Therapy: 12 Strategies to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, And Start Living Your Best Life Now
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Lieferung aus: Vereinigte Staaten von Amerika, Lagernd.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapeutic treatment that focuses on the feelings and thoughts that influence behavioral patterns in patients. CBT is an effective treatment for different disorders like addiction, anxiety, and phobias. CBT is a short-term form of treatment and is advisable for patients who are struggling with a specific disorder. Through the treatment process, you learn how to identify thought patterns and how to take control and change them, especially those that have a negative impact on your emotions or behavior patterns. According to (Beck, Cognitive Behavior Therapy: Basics and Beyond, 2011), looking at your experience from this new perspective would probably make you feel better and lead to more functional behavior. With CBT, you will learn that while it might not be possible to control the things that happen in your environment, or influence the stimuli around you, you have the power to control how you interpret them and, therefore, deal with them. Most of the time, patients struggle because they feel they are not in control of their feelings or thoughts. Compared to most forms of therapy, CBT is affordable, and this is one reason it is increasingly becoming a preferable mode of treatment for mental health experts and other professionals. Many people can find value in CBT today. You endure a stressful life each day at work. The corporate space is too stressful and balancing corporate needs and your personal life might not be easy. However, while CBT might be effective and useful to some people, this might not be the case for everyone. You must conduct a needs assessment to determine whether CBT is what you need. Before you make up your mind, the following are some things you need to think about: Are you comfortable thinking about what you feel? With CBT, you will be made aware of your emotions, anxieties, and things you have been avoiding. In the beginning, this can be distressing or uncomfortable, but as you work through it, you will open up more. Do you need therapy? If you are dealing with complex problems, short-term therapy like CBT might not be useful. Depending on what you are dealing with, you might need therapy for a long time. How much time can you spare? With CBT, you will be given exercises to perform after your sessions with the therapist. Therefore, you must commit some of your time toward completing these tasks. If you are unable to do so, CBT might not be ideal for you. In this book, you will learn more about:What cognitive behavioral therapy consists of and its characteristicsHistory of CBTHow to change your core beliefs with CBTAdapting your behavior and applying the principles of cognitive behavioral therapyRecognizing negative thoughts and cognitive distortionsBenefits of cognitive behavioral therapy in addiction treatmentCBT as a treatment for PTSDCommon issues CBT deals with most effectivelyGoal settingUnderstanding thoughts, feelings, and behaviorsSecrets of developing the best attitudeA-b-c (antecedence - belief - consequence)In cases when there are multiple issues (problem behaviors) or antecedent eventsIdentify and break negative thinking patternsDiscover 7 inspiring tales of CBT successAbout cognitive behavioral therapyFacts versus opinionsSuccessive approximationAnxiety and depression managementLet go of self-centered narratives... AND MORE!What are you waiting for? Don't wait anymore, press the buy now button and get started.

Lieferung aus: Deutschland, Gewöhnlich versandfertig in 6 Tagen. Lieferung von Amazon, Versandkosten für geschätztes Warengewicht: 400g.
Von Händler/Antiquariat, Amazon.de.
Independently published, Taschenbuch, Publiziert: 2020-02-04T00:00:01Z, Produktgruppe: Book.

Lieferung aus: Niederlande, 3 - 4 weken.
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