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100%: 10-Minute Chair Exercises for Seniors - Audiobook, by Brian Hardy (ISBN: 9798868782572) Chirp, in Englisch, auch als Hörbuch.Nur diese Ausgabe anzeigen…
33%: 10-Minute Home Workouts for Seniors - Audiobook, by Brian Hardy (ISBN: 9798868721540) Chirp, in Englisch, auch als Hörbuch.Nur diese Ausgabe anzeigen…
10-Minute Chair Exercises for Seniors - Audiobook, by Brian Hardy
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Bester Preis: € 7,28 (vom 29.11.2023)1
10-Minute Chair Exercises for Seniors - Audiobook, by Brian Hardy
EN NW AB DLISBN: 9798868782572 bzw. 886878257X, in Englisch, Chirp, neu, Hörbuch, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, Lagernd.
Raise your energy levels, strengthen your core, and help relieve your back issues all from the comfort of your favorite chair!**Free PDF of all workouts comes with your purchase**Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, youve come to the right place.What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.The chair exercises in this book can potentially help:Improve your postureand relieve back painLoosen your joints and radically improve your ease ofmobilityIncrease staminaand raise energy levelsImprove yourheart healthRegain a sense of autonomy over your body and reduce the fear of fallingGreatly improve your overallquality of lifeIn this book, you will receive:7 different workouts, one for each day of the weekCore strengtheningexercises for core workoutsCardio HIITworkouts to improve your stamina and energy levelsBack stretching and yogaroutines to release any tension in the muscles70+ illustrationswith simple instructionsVideo demonstrationsto ensure correct technique and formPlus much more!With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!Scroll up and hit theBuy Nowbutton to begin a healthier lifestyle, today!
Raise your energy levels, strengthen your core, and help relieve your back issues all from the comfort of your favorite chair!**Free PDF of all workouts comes with your purchase**Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, youve come to the right place.What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.The chair exercises in this book can potentially help:Improve your postureand relieve back painLoosen your joints and radically improve your ease ofmobilityIncrease staminaand raise energy levelsImprove yourheart healthRegain a sense of autonomy over your body and reduce the fear of fallingGreatly improve your overallquality of lifeIn this book, you will receive:7 different workouts, one for each day of the weekCore strengtheningexercises for core workoutsCardio HIITworkouts to improve your stamina and energy levelsBack stretching and yogaroutines to release any tension in the muscles70+ illustrationswith simple instructionsVideo demonstrationsto ensure correct technique and formPlus much more!With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!Scroll up and hit theBuy Nowbutton to begin a healthier lifestyle, today!
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10-Minute Home Workouts for Seniors - Audiobook, by Brian Hardy
EN NW AB DLISBN: 9798868721540 bzw. 8868721546, in Englisch, Chirp, neu, Hörbuch, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, Lagernd.
Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!**Free PDF of all workouts comes with your purchase**Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, youve come to the right place.What you need is a simple effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.The home workouts in this book can help:Improve your postureand relieve back painStrengthen your muscles, loosen your joints and radically improve yourease of mobilityIncrease stamina, raise energy levels, and promote weight-lossImprove your heart healthRegain asense of autonomyover your body - reducing the fear of fallingGreatly improve your overall quality of lifeIn this book, you will receive:7 different workouts, one for each day of the weekCore, Upper-body, andLower-bodystrengthening exercisesCardio HIITworkouts to improve your stamina and energy levelsBack StretchingandYogaroutines to release any tension in the muscles70+ illustrationswith simple instructionsVideo demonstrationsto ensure correct technique and formPlus much more!- No Equipment needed, large font, simple explanations and video demos, no ads, no gimmicks. You will not find a more straightforward practical workout book for seniors!
Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!**Free PDF of all workouts comes with your purchase**Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, youve come to the right place.What you need is a simple effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.The home workouts in this book can help:Improve your postureand relieve back painStrengthen your muscles, loosen your joints and radically improve yourease of mobilityIncrease stamina, raise energy levels, and promote weight-lossImprove your heart healthRegain asense of autonomyover your body - reducing the fear of fallingGreatly improve your overall quality of lifeIn this book, you will receive:7 different workouts, one for each day of the weekCore, Upper-body, andLower-bodystrengthening exercisesCardio HIITworkouts to improve your stamina and energy levelsBack StretchingandYogaroutines to release any tension in the muscles70+ illustrationswith simple instructionsVideo demonstrationsto ensure correct technique and formPlus much more!- No Equipment needed, large font, simple explanations and video demos, no ads, no gimmicks. You will not find a more straightforward practical workout book for seniors!
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