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Pocket Therapy For Stress: Quick Mind-body Skills To Find Peace
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Bester Preis: € 4,28 (vom 14.10.2023)Pocket Therapy For Stress: Quick Mind-body Skills To Find Peace
ISBN: 9781684037643 bzw. 1684037646, vermutlich in Englisch, neu.
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress-it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don''t even realize we''re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn''t it be nice to have quick, actionable skills you could turn to when you''re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
Pocket Therapy for Stress : Quick Mind-Body Skills to Find Peace [16pt Large Print Edition] (2021)
ISBN: 9780369387011 bzw. 0369387015, vermutlich in Englisch, Readhowyouwant, Taschenbuch, neu.
nach der Bestellung gedruckt Neuware -Stress can happen anytime, anywhere. That's why readers need quick, in-the-moment skills to help them find peace. Written by a clinical psychologist and drawing on the self-help success,10 Simple Solutions to Stress, this take-anywhere guide offers readers evidence-based tips and tools for coping with stress and overwhelm-whenever and wherever they strike! 144 pp. Englisch, Books.
Pocket Therapy for Stress (2021)
ISBN: 9780369387011 bzw. 0369387015, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu, Nachdruck.
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000, Books.
Pocket Therapy for Stress
ISBN: 0369387015 bzw. 9780369387011, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu.
Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace [16pt Large Print Edition] (2021)
ISBN: 9780369387011 bzw. 0369387015, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu, Nachdruck.
This item is printed on demand. New copy - Usually dispatched within 5-9 working days, Books.
Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace (New Harbinger Pocket Therapy)
ISBN: 9781684037643 bzw. 1684037646, vermutlich in Englisch.
Von Händler/Antiquariat, Suffolk Books Inc.
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Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace [16pt Large Print Edition] (2021)
ISBN: 9780369387011 bzw. 0369387015, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu.
Von Händler/Antiquariat, Alibris, NV, Sparks, [RE:5].
Trade paperback.