Pocket Therapy For Stress: Quick Mind-body Skills To Find Peace
8 Angebote vergleichen

Lieferung aus: Kanada, plus shipping.
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress-it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don''t even realize we''re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn''t it be nice to have quick, actionable skills you could turn to when you''re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!

Von Händler/Antiquariat, AHA-BUCH GmbH [51283250], Einbeck, Germany.
nach der Bestellung gedruckt Neuware -Stress can happen anytime, anywhere. That's why readers need quick, in-the-moment skills to help them find peace. Written by a clinical psychologist and drawing on the self-help success,10 Simple Solutions to Stress, this take-anywhere guide offers readers evidence-based tips and tools for coping with stress and overwhelm-whenever and wherever they strike! 144 pp. Englisch, Books.

Von Händler/Antiquariat, PBShop.store UK [190245], Fairford, GLOS, United Kingdom.
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000, Books.

Von Händler/Antiquariat, THE SAINT BOOKSTORE [51194787], Southport, United Kingdom.
This item is printed on demand. New copy - Usually dispatched within 5-9 working days, Books.

Lieferung aus: Vereinigte Staaten von Amerika, Versandkosten nach: DEU.
Von Händler/Antiquariat, Suffolk Books Inc.
UsedVeryGood. Fast Shipping - Safe and Secure 7 days a week!

Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: STOCKNEW.
Von Händler/Antiquariat, Alibris, NV, Sparks, [RE:5].
Trade paperback.