Motivational and Inspirational Coloring Journal - ein Angebot gefunden

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Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds. Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being. This journal is a combination between a journal and a coloring book, it contains positive affirmations to use daily as your mantra. No matter what type of writer you are, setting a writing goal will help you build self-confidence. You can use a journal to record inspirational quotes or for self-exploration. Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps. Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey. Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence." Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app. Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.

Kategorie: Buch Buch > Geisteswissenschaften, Kunst & Musik > Geisteswissenschaften, Wissenschaften allgemein
Schlüsselwörter: Motivational and Inspirational Coloring Journal;Jameslake, Cristie;9786020508580
Daten vom 02.02.2021 05:28h
ISBN (andere Schreibweisen): 602-05-0858-7, 978-602-05-0858-0