Effect of yoga and Aqua Exercises Training Physiological Profiles of Basket Ball Players
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Effect of yoga and Aqua Exercises Training Physiological Profiles of Basket Ball Players (2022)
EN PB NWISBN: 9789121006627 bzw. 9121006628, in Englisch, Taschenbuch, neu.
Lieferung aus: Niederlande, zzgl. Versandkosten.
The present research was carried out with a view to assess the change, if any, on basketball performance, psycho-physiological responses and physical fitness of state level basketball players due to two training interventions of Aqua and Yoga. Parallel group method of experimental design was used in the present study. 90 Male state level basketball players aged between 16-20 years had been selected for the study and divided in three groups, group A (Yoga), group B (Aqua), and group C (control) by using the purposive sampling method. Each group consists of 30 samples. The training programme was of 16 weeks only. The researcher had conducted the pre-test and post test of the selected parameters for basketball players, such as basketball skill test Performance (Johnson Basketball Skill Test Battery), AAHPER Youth Fitness Test Battery, Psychological (Cattle's 16 PF test), Physiological tests (Blood pressure, Heart rate pulse rate, Vo2 max) were conducted. As per nature of the study One Way ANOVA followed by Scheffe's post hoc test was used to identify the effect of two training method on different dependent variables. The present results indicated that Yoga and Aqua exercises contributes equally to improve personality of basketball players. Yoga improves the performance of basketball field goal skill and dribbling skill better than aqua. Yoga helps better for fitness performance to improve abdominal muscles strength and upper body strength compared to Aqua exercises. Aqua reduces systolic blood pressure, diastolic blood pressure, heart rate, and increases VO2 Max, which indicates that Aqua improves physiological efficiency of basketball players than yoga group. Thus, both Aqua and Yoga activities are complimentary to each other to improve the performance and almost all the selected psycho-Physiological variables in basketball players. The study would make significant contributions to improve the performance of Basketball players to reach at an optimal level not only on the physical fitness, but also psychological fitness, and physiological functions towards health of the basketball players by using Aqua & Yoga training programme. Hobbyboeken, Alle hobbyboeken, Engelse Boeken > Hobbyboeken > Alle hobbyboeken.
The present research was carried out with a view to assess the change, if any, on basketball performance, psycho-physiological responses and physical fitness of state level basketball players due to two training interventions of Aqua and Yoga. Parallel group method of experimental design was used in the present study. 90 Male state level basketball players aged between 16-20 years had been selected for the study and divided in three groups, group A (Yoga), group B (Aqua), and group C (control) by using the purposive sampling method. Each group consists of 30 samples. The training programme was of 16 weeks only. The researcher had conducted the pre-test and post test of the selected parameters for basketball players, such as basketball skill test Performance (Johnson Basketball Skill Test Battery), AAHPER Youth Fitness Test Battery, Psychological (Cattle's 16 PF test), Physiological tests (Blood pressure, Heart rate pulse rate, Vo2 max) were conducted. As per nature of the study One Way ANOVA followed by Scheffe's post hoc test was used to identify the effect of two training method on different dependent variables. The present results indicated that Yoga and Aqua exercises contributes equally to improve personality of basketball players. Yoga improves the performance of basketball field goal skill and dribbling skill better than aqua. Yoga helps better for fitness performance to improve abdominal muscles strength and upper body strength compared to Aqua exercises. Aqua reduces systolic blood pressure, diastolic blood pressure, heart rate, and increases VO2 Max, which indicates that Aqua improves physiological efficiency of basketball players than yoga group. Thus, both Aqua and Yoga activities are complimentary to each other to improve the performance and almost all the selected psycho-Physiological variables in basketball players. The study would make significant contributions to improve the performance of Basketball players to reach at an optimal level not only on the physical fitness, but also psychological fitness, and physiological functions towards health of the basketball players by using Aqua & Yoga training programme. Hobbyboeken, Alle hobbyboeken, Engelse Boeken > Hobbyboeken > Alle hobbyboeken.
Kategorie: Engelse Boeken
Daten vom 28.01.2023 08:55h
ISBN (andere Schreibweisen): 91-21-00662-8, 978-91-21-00662-7
Daten vom 28.01.2023 08:55h
ISBN (andere Schreibweisen): 91-21-00662-8, 978-91-21-00662-7
Zuerst gefunden: 28.01.2023 08:55:10
Zuletzt gefunden: 28.01.2023 08:55:10
Kleinster Preis: € 38,11 (vom 28.01.2023 08:55:10)
Höchster Preis: € 38,11 (vom 28.01.2023 08:55:10)
Fundstellen insgesamt: 1
Zuletzt gefunden: 28.01.2023 08:55:10
Kleinster Preis: € 38,11 (vom 28.01.2023 08:55:10)
Höchster Preis: € 38,11 (vom 28.01.2023 08:55:10)
Fundstellen insgesamt: 1
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