Sweet Poison and The Sweet Poison Quit Plan 2 Books Collection Set By With Gift Journal
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Sweet Poison and The Sweet Poison Quit Plan 2 Books Collection Set By David Gillespie With Gift Journal. Description:- Sweet Poison David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast - but he'd failed every diet out there. When David cut sugar from his diet he immediately started to lose weight and - more amazingly - kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered: IT'S NOT OUR FAULT WE'RE FAT ·Sugar was once such a rare resource that we haven't developed an off-switch - we can keep eating sugar without feeling full. ·In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week. ·Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight. ·Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals. The Sweet Poison Quit Plan When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan tells you: • How we each eat 2 pounds of added sugar a week (to counter-balance this keep the weight off you need to run 4.5 miles a day) • How food manufacturers feed our addiction by adding sugar to non-sweet products • How to remove sugar from your diet and eliminate its lifestyle habits • How to interpret confusing labelling as you shop sugar-free • How to make delicious sugar-free treats, from ice cream to brownies, Paperback, Label: Penguin, Penguin, Product group: Book, Published: 2017, Studio: Penguin, Sales rank: 1243880.

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Daten vom 11.03.2019 22:50h
ISBN (andere Schreibweisen): 91-23-59806-9, 978-91-23-59806-9