Sitting Pretty: Combating Low Back Ache from Prolonged Sitting in Young Adults (eBook, ePUB)
Ein Angebot gefunden

Lieferung aus: Österreich, Sofort per Download lieferbar.
Conquering Low Back Pain: Your Comprehensive Guide to Relief and WellbeingIs low back pain holding you back? This comprehensive ebook is your one-stop guide to understanding, preventing, and managing low back pain. Whether you're experiencing a sudden ache or chronic discomfort, this resource empowers you with knowledge and practical strategies to regain control and move with confidence.Inside, you'll discover:A Deep Dive into Your Lower Back: Demystify the anatomy, physiology, and biomechanics of your back, gaining a clear understanding of how it functions and why pain arises.Unveiling the Culprits: Explore the common causes of low back pain, including muscle strain, disc issues, arthritis, and other contributing factors.Identifying Your Risk: Learn about the age, weight, lifestyle, and occupational factors that can increase your susceptibility to back pain.Recognizing the Signs: Understand the various symptoms associated with low back pain, including pain, stiffness, weakness, and numbness, enabling you to effectively communicate with healthcare providers.Charting the Path to Diagnosis: Navigate the diagnostic process, including physical examinations, imaging tests, and potential blood tests, to receive an accurate diagnosis and tailored treatment plan.Empowering Treatment Options: Explore the spectrum of treatment approaches, from medication and physical therapy to injections and, in rare cases, surgery, understanding the benefits and potential risks associated with each.Prevention is Key: Learn effective strategies to prevent future episodes, including targeted exercises, maintaining proper posture, and adopting body-friendly techniques in daily activities.Living Well with Low Back Pain: Discover practical coping mechanisms and pain management techniques to navigate your daily life with comfort and confidence.This ebook is for you if:You're experiencing low back pain and seeking information and guidance.You want to understand the root causes of your back pain.You're looking for evidence-based strategies to manage and prevent future episodes.You desire to regain control of your pain and improve your overall well-being.Take charge of your back health and reclaim your active life with this comprehensive guide.

Kategorie: E-Book E-Book
Schlüsselwörter: Sitting Pretty: Combating Low Back Ache from Prolonged Sitting in Young Adults (eBook, ePUB);Panda, Chittaranjan;9798224257638
Daten vom 02.03.2024 03:43h
ISBN (andere Schreibweisen): 8-224-25763-0, 979-8-224-25763-8