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In "Finding Zen: A Step-By-Step Guide To Relieving Stress And Achieving Balance," readers are taken on a journey towards inner peace and harmony through practical and actionable steps. The book is designed to help individuals navigate the challenges and pressures of daily life while finding a sense of calm and balance within themselves. The main topic of the book revolves around stress relief and achieving a state of Zen through mindfulness practices, meditation, and self-care. The author provides valuable insights and tools that readers can incorporate into their daily routine to cultivate a sense of peace and tranquility. This book is targeted towards anyone who is feeling overwhelmed, stressed, or simply seeking a more balanced and harmonious life. Whether you are a busy professional, a student, a parent, or someone struggling to find inner peace, this book offers practical guidance and support for finding Zen in the midst of chaos. The aim of "Finding Zen" is to empower readers to take control of their stress levels and discover a sense of inner peace that can positively impact all areas of their life. Through simple and effective strategies, the author encourages readers to prioritize self-care, mindfulness, and personal growth as a means to achieving balance and harmony. The value of this book lies in its practical advice, relatable anecdotes, and actionable steps that readers can implement immediately. By following the guidance provided in "Finding Zen," readers can learn to manage stress more effectively, cultivate a sense of calm amidst chaos, and ultimately find greater contentment and fulfillment in their lives.

Kategorie: Taschenbuch Taschenbuch > Sachbuch > Ratgeber > Gesundheit, Körperpflege > Ratgeber Gesundheit
Schlüsselwörter: Finding Zen;Gunalan, Jeganathan;9798224996889
Daten vom 01.04.2024 19:38h
ISBN (andere Schreibweisen): 8-224-99688-3, 979-8-224-99688-9