Fitness Journal, Wellness Planner and Journal, Wellness Journal, Meal Planner, 3 Month Undated Planner : Fitness and Workout Journal/Planner with Dail
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Bester Preis: € 7,56 (vom 01.06.2023)Aus dem Archiv:
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Fitness Journal, Wellness Planner and Journal, Wellness Journal, Meal Planner, 3 Month Undated Planner : Fitness and Workout Journal/Planner with Dail
~EN USISBN: 9798564009072 bzw. 8564009072, vermutlich in Englisch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Lagernd, zzgl. Versandkosten.
It's been proven that planning and tracking your meals and workouts will help you to lose weight and get in shape faster! This fitness journal and planner will help you to plan and track everything fitness, health, and wellness related. Whether your goal is to lose weight, get toned, eat healthier, improve mood, or get more sleep--this is the planner you've been looking for! Starting with the Progress Tracker sheet which will help you to track your measurements and weight over time as you get in shape. Next, this planner includes three months' worth of undated planning, tracking, and journaling of your meals, meal planning, workouts, and workout plans. There is a Monthly Planner where you can layout the foundation of your workouts for the month and set your monthly goals. Also included is a Weekly Planner that will give you an idea of what your healthy week looks like at a glance. The Weekly Planner page includes a grocery list, weekly goals, 7-day-habit-tracker, weekly workout plan, and a weekly meal planner. Then there are Daily Pages where you can journal and track your fitness journey one day at a time. The daily pages include a section to journal about how you feel today, which vitamins and supplements you take, track your daily healthy habits, track your sleep and water consumption, track your meals and macronutrients, and track your daily workout whether it is cardio or lifting weights. The Daily Pages also have a section to allow you to journal about your daily challenges and how you conquered them. As well as reflect on the days' big wins! Finally, the planner includes Training Tracker pages to allow you to track each and every training session. In the Training Tracker you'll be able to keep track of the muscle group you are working, whether or not you stretch or warm-up, how long your training session lasts, and the number of weight/reps for each set. You're going to fall in love with a healthy lifestyle and exercise! This planner is going to help you achieve your fitness goals!
It's been proven that planning and tracking your meals and workouts will help you to lose weight and get in shape faster! This fitness journal and planner will help you to plan and track everything fitness, health, and wellness related. Whether your goal is to lose weight, get toned, eat healthier, improve mood, or get more sleep--this is the planner you've been looking for! Starting with the Progress Tracker sheet which will help you to track your measurements and weight over time as you get in shape. Next, this planner includes three months' worth of undated planning, tracking, and journaling of your meals, meal planning, workouts, and workout plans. There is a Monthly Planner where you can layout the foundation of your workouts for the month and set your monthly goals. Also included is a Weekly Planner that will give you an idea of what your healthy week looks like at a glance. The Weekly Planner page includes a grocery list, weekly goals, 7-day-habit-tracker, weekly workout plan, and a weekly meal planner. Then there are Daily Pages where you can journal and track your fitness journey one day at a time. The daily pages include a section to journal about how you feel today, which vitamins and supplements you take, track your daily healthy habits, track your sleep and water consumption, track your meals and macronutrients, and track your daily workout whether it is cardio or lifting weights. The Daily Pages also have a section to allow you to journal about your daily challenges and how you conquered them. As well as reflect on the days' big wins! Finally, the planner includes Training Tracker pages to allow you to track each and every training session. In the Training Tracker you'll be able to keep track of the muscle group you are working, whether or not you stretch or warm-up, how long your training session lasts, and the number of weight/reps for each set. You're going to fall in love with a healthy lifestyle and exercise! This planner is going to help you achieve your fitness goals!
Kategorie: Media >
Daten vom 01.06.2023 07:08h
ISBN (andere Schreibweisen): 8-5640-0907-2, 979-8-5640-0907-2
Daten vom 01.06.2023 07:08h
ISBN (andere Schreibweisen): 8-5640-0907-2, 979-8-5640-0907-2
Zuerst gefunden: 01.06.2023 07:08:56
Zuletzt gefunden: 01.06.2023 07:08:56
Kleinster Preis: € 7,56 (vom 01.06.2023 07:08:56)
Höchster Preis: € 7,56 (vom 01.06.2023 07:08:56)
Fundstellen insgesamt: 1
Zuletzt gefunden: 01.06.2023 07:08:56
Kleinster Preis: € 7,56 (vom 01.06.2023 07:08:56)
Höchster Preis: € 7,56 (vom 01.06.2023 07:08:56)
Fundstellen insgesamt: 1
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ISBN: 9798564009072
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